HOW IT WORKS
Our convenient and approachable MeditationWorks experiences will help your team members manage their stress, with the goal of better health, sleep, productivity and well-being – LIVESTREAM virtually or LIVE with our MINDSTREAM.
Our simple and consistent program will help your team
members manage their stress, resulting in better health,
sleep, productivity and well-being.
HOW TO MEDITATE
take the time to pause
Most people know that meditation is good for them but they may not know where, when or how to develop a consistent practice. Say hello to MeditationWorks. Below you will find a few suggestions on how to get started.
focus on your breath
The biggest misconception is that we need to clear our mind to meditate. False! Simply focus on our breath.
silence your stuff
Quiet your phone and close computer apps such as emails, messages, music, alerts, and anything else that can ping at you.
find a space
Take your practice inside or outside. It doesn’t need to feel “perfect”. A bedroom, office or any other quiet(ish) space away from others.
how to sit
Comfortable and attentive with a tall spine and relaxed shoulders, hold up neck and head. Release jaw and soften stomach.
MEDITATION WORKS ANYWHERE
Anywhere? Yes, your breath is always with you!
Below you’ll find a few suggested spots to meditate.
Home
Tip: Away from chores & unnecessary electronics
Outdoors
Tip: Notice all the sounds of nature
Office
Tip: Silence email & phone alerts
Car
Tip: Car in park, engine off
THE BENEFITS OF MEDITATION
A weekly meditation practice is known to help manage stress, sharpen focus and reduce illnesses while helping people become healthier and happier.
Meditation helps you become more mindful and mindfulness leads to:
stronger focus
control over emotions
sounder
sleep
stress management
better relationships
stronger focus
control over emotions
sounder sleep
stress management
better relationships
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