HOW IT WORKS

Our convenient and approachable MeditationWorks experiences will help your team members manage their stress, with the goal of better health, sleep, productivity and well-being.

Our simple and consistent program will help your team
members manage their stress, resulting in better health,
sleep, productivity and well-being.

HOW TO MEDITATE

take the time to pause

Most people know that meditation is good for them but they may not know where, when or how to develop a consistent practice. Say hello to MeditationWorks. Below you will find a few suggestions on how to get started.

focus on your breath

The biggest misconception is that we need to clear our mind to meditate. False! Simply focus on our breath.

silence your stuff

Quiet your phone and close computer apps such as emails, messages, music, alerts, and anything else that can ping at you.

find a space

Take your practice inside or outside. It doesn’t need to feel “perfect”. A bedroom, office or any other quiet(ish) space away from others.

how to sit

Comfortable and attentive with a tall spine and relaxed shoulders, hold up neck and head. Release jaw and soften stomach.

MEDITATION WORKS ANYWHERE

Anywhere? Yes, your breath is always with you!

Below you’ll find a few suggested spots to meditate.

Home

Tip: Away from chores & unnecessary electronics

Outdoors

Tip: Notice all the sounds of nature

Office

Tip: Silence email & phone alerts

Car

Tip: Car in park, engine off

THE BENEFITS OF MEDITATION

A weekly meditation practice is known to help manage stress, sharpen focus and reduce illnesses while helping people become healthier and happier.

Meditation helps you become more mindful and mindfulness leads to:

stronger focus

control over emotions

sounder
sleep

stress management

better relationships

stronger focus

control over emotions

sounder sleep

stress management

better relationships

2 + 2 =

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GUIDED MEDITATIONS