MEDITATIONWORKS
ANYWHERE

Anywhere? Yes, your breath is always with you! Below you will find a few suggested spots to meditate, instructions on how to do so and some guided meditations – we hope you enjoy!

Meditation Positively Affects:

  1. Stress
  2. Mood
  3. Sleep
  4. Relationships
  5. Compassion

Home

Tip: Away from chores & unnecessary electronics

Outdoors

Tip: Notice all the sounds of nature

Office

Tip: Silence email & phone alerts

Car

Tip: Car in park, engine off

Home

Tip: Away from chores & unnecessary electronics

Outdoors

Tip: Notice all the sounds of nature

Office

Tip: Silence email & phone alerts

Car

Tip: Car in park, engine off

INSTRUCTIONS

step-by-step guide

INSTRUCTIONS

step-by-step guide

1. Move to a quiet space (use headphones if needed).

2. Find a comfortable and supportive seat.

3. Attentive posture – feet flat on floor, tall spine, head up, soften shoulders, relax face, jaw and core.

4. Lower gaze or close eyes.

5. Follow breath, aware of inhales and exhales.

6. Getting distracted by thoughts and sounds is normal. Don’t try to clear your mind. Allow them to come and go.

7. Gently return focus to the breath – again and again.

GUIDED MEDITATIONS

Basic Guidance Meditation: General breath and focus plus a body scan.

Nature Sounds Meditation – Hiking Trip: Enjoy the earthy and relaxing sounds of hiking through lush woods.

Presence Meditation: The foundation of mindfulness, using breath to be in the present moment.

Rise & Fall Breath Meditation: Use focus to tune into the body and breath.

Non-Reactivity Meditation: Observing thoughts, sounds, emotions and calmly staying with the breath.

Body Scan: Useful for falling asleep or releasing body tension!

One Minute Meditation: Any time you need a calmer state of mind try our minute meditation.

The Mind Like Sky 

14 + 15 =

HOME

HOW IT WORKS

ABOUT US

GUIDED MEDITATIONS