MEDITATIONWORKS
ANYWHERE
Anywhere? Yes, your breath is always with you! Below you will find a few suggested spots to meditate, instructions on how to do so and some guided meditations – we hope you enjoy!
Meditation Positively Affects:
- Stress
- Mood
- Sleep
- Relationships
- Compassion
Home
Tip: Away from chores & unnecessary electronics
Outdoors
Tip: Notice all the sounds of nature
Office
Tip: Silence email & phone alerts
Car
Tip: Car in park, engine off
Home
Tip: Away from chores & unnecessary electronics
Outdoors
Tip: Notice all the sounds of nature
Office
Tip: Silence email & phone alerts
Car
Tip: Car in park, engine off
INSTRUCTIONS
step-by-step guide
INSTRUCTIONS
step-by-step guide
1. Move to a quiet space (use headphones if needed).
2. Find a comfortable and supportive seat.
3. Attentive posture – feet flat on floor, tall spine, head up, soften shoulders, relax face, jaw and core.
4. Lower gaze or close eyes.
5. Follow breath, aware of inhales and exhales.
6. Getting distracted by thoughts and sounds is normal. Don’t try to clear your mind. Allow them to come and go.
7. Gently return focus to the breath – again and again.
GUIDED MEDITATIONS
Rest & Digest Meditation: Purposeful Pause for rejuvenation.
Basic Guidance Meditation: General breath and focus plus a body scan.
How To Meditate: Smooth guided meditation for newbies or those with an existing practice.
One Minute Meditation: Any time you need a calmer state of mind try our minute meditation.
Nature Sounds Meditation – Hiking Trip: Enjoy the earthy and relaxing sounds of hiking through lush woods.
Presence Meditation: The foundation of mindfulness, using breath to be in the present moment.
Non-Reactivity Meditation: Observing thoughts, sounds, emotions and calmly staying with the breath.
Body Scan: Useful for falling asleep or releasing body tension!
The Mind Like Sky: Open your mind to all that is passing by while creating space.
GET IN TOUCH
HOME
HOW IT WORKS
ABOUT US
GUIDED MEDITATIONS