Live Streaming
community Meditations

Weekly meditations led by our experienced Guides, streamed over video to enjoy wherever you’d like!

Live Streaming
Community Sessions

Weekly meditations led by our experienced Guides, streamed over video to enjoy wherever you’d like!

HOW TO JOIN A SESSION:

Browse Sessions

View schedule below. Meditations are fully guided and only 10 minutes.

Add to Your Calendar

Add a reminder in your calendar so you don’t forget to attend!

Attend a Session

Come to this page a few minutes early, scroll to schedule and click session link.

First Live Meditation? Read These Tips.

CLICK HERE for an intro and four simple tips.

 

1. It’s not about being “thoughtless”

And you don’t need to be! The biggest misconception is that we need to clear our mind to meditate. False. Meditating is simply focusing on our breath. Then the mind will wander, it happens. Eventually we notice and gently guide focus back to breath, without reaction or self judgment.

2. Find A Space

It doesn’t need to feel “perfect”. A bedroom, office, or any other quiet(ish) space away from others. You may even dim the lights, use a fan for white noise, or grab a pillow and blanket for comfort. Grab headphones if needed!

3. Silence Your Stuff

Quiet your phone and close computer apps such as emails, messages, music, alerts, and anything else that can ping at you.

4. How To Sit

Comfortable and attentive (recommended in a chair) with a tall spine and relaxed shoulders, hold up neck and head. Release jaw and soften stomach. Feel the body become still and grounded.

Questions? We are here to help. Email josh@meditationworks.com

Live Session Schedule:

EVENING SESSION

Th

8:00 PM EST

CLICK TO JOIN

Or call in: 646-558-8656
ID: 448 808 637

Watch Past Meditations

Recieve EMail Reminders

Want to receive an email reminder before sessions? Simply fill out the form below.

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