The Science

Meditation can help you reach your next level of success and satisfaction. Whether you want to land that promotion, strengthen your relationships, start a new business, or improve your overall health and happiness, a weekly meditation practice can be your best tool. How? Meditation helps you become more mindful, and mindfulness leads to:

The Science

Meditation can help you reach your next level of success and satisfaction. Whether you want to land that promotion, strengthen your relationships, start a new business, or improve your overall health and happiness, a weekly meditation practice can be your best tool. How? Meditation helps you become more mindful, and mindfulness leads to:

Stronger Focus

Our increasingly shrinking attention spans have hijacked our focus! Meditators have improved stability in their ventral posteromedial cortex, the brain region that produces spontaneous thought and mind wandering. After just eight meditation classes, 24 graduate students improved their scores on the Graduate Record Exam by a significant 60 points, as well as improving tests of focus and working memory.

Stronger Focus

Our increasingly shrinking attention spans have hijacked our focus! Meditators have improved stability in their ventral posteromedial cortex, the brain region that produces spontaneous thought and mind wandering. After just eight meditation classes, 24 graduate students improved their scores on the Graduate Record Exam by a significant 60 points, as well as improving tests of focus and working memory.

Control Over
Impulses and Emotions

Keeping emotions in check is a trait consistently found in successful leaders. Research proves that the ability to keep your cool is more important than high IQ or even relevant experience. So what’s the most effective tool to control emotions? Meditation!

Control Over
Impulses and Emotions

Keeping emotions in check is a trait consistently found in successful leaders. Research proves that the ability to keep your cool is more important than high IQ or even relevant experience. So what’s the most effective tool to control emotions? Meditation!

Sounder Sleep

Do you have trouble falling asleep? Do you lie awake at night with your mind racing? You’re not alone. Insomnia is an epidemic. 100% of insomnia patients reported improved sleep (with most reporting “significant” improvement) and 91% either eliminated or reduced sleeping medication use after participating in a brief mindfulness training program!

Sounder Sleep

Do you have trouble falling asleep? Do you lie awake at night with your mind racing? You’re not alone. Insomnia is an epidemic. 100% of insomnia patients reported improved sleep (with most reporting “significant” improvement) and 91% either eliminated or reduced sleeping medication use after participating in a brief mindfulness training program!

Effective
Stress Management

Georgetown researchers proved that meditators handle stress better physically by finding lower levels of stress hormones and inflammatory proteins after exposing study participants to stressful situations. An added bonus? Meditators perceived challenging events as less stressful than control groups.

Effective
Stress Management

Georgetown researchers proved that meditators handle stress better physically by finding lower levels of stress hormones and inflammatory proteins after exposing study participants to stressful situations. An added bonus? Meditators perceived challenging events as less stressful than control groups.

Better Relationships

A cleverly designed study found that after just eight weeks of meditation, people went out of their way to help others in need a whopping 50% of the time, compared to 16% in a control group. Why?? Meditation strengthens the brain region that generates empathy and the ability to perceive and alleviate distress in others, important components in creating and maintaining meaningful relationships.

Better Relationships

Better Relationships

A cleverly designed study found that after just eight weeks of meditation, people went out of their way to help others in need a whopping 50% of the time, compared to 16% in a control group. Why?? Meditation strengthens the brain region that generates empathy and the ability to perceive and alleviate distress in others, important components in creating and maintaining meaningful relationships.

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